Ros Reiki Recipes
Red Recipes
These recipes concentrate on the red elements of the food spectrum. Red is a vibrant motivating colour and most red foods contain antioxidants.
Green Recipes
The Heart chakra is all about connecting and relating. The emphasis here is on love, giving and receiving, and how open we are in relationships. Love is the energy that helps transform emotions and experiences. It’s an essential element in any relationship, whether it is with others or one’s self (one self or one’s elf).
Violet / White Recipes
Vegetarian light food for eating with compassion. Here we learn to think about what we eat, and not just put it into our mouths, unconsciously for whatever reason. The saying, ‘your body is a temple’ also extends to your eating space, as well as the foods you need to maintain it. Set your table attractively to experience a surge in your own inner strength.
Yellow Recipes
The third chakra is located halfway between your navel and sternum and is the source of your ego and self-esteem. You should focus on foods that help transform the energy from your first two chakras {Muladhara root and Svadisthana sacral) and send it up to your fourth chakra(the heart).
A healthy and balanced third chakra seeks to balance self-esteem issues and intuition.
Orange Recipes
There is no life on earth without water. While the Red Muladhara first chakra challenges your ground, this second centre energises you to let go, so your creativity can flow.
A healthy sacral chakra aids control and balance in your life.
Indigo Recipes
This energy centre, between the eyes, on the forehead is ‘food for the brain’, the feel good factor! This is where you learn which foods you may be addicted to and which control your brain rather than the other way round.
Blue Recipes
This energy centre is located in your throat, and it connects the feelings in your heart centre with the thoughts in your anja brow chakra, allowing you to express your emotions and thoughts.